Baby Kale Nutrition Facts

Daily values are based on 2000 calorie diet and 155 lbs body weight. The following nutrition information is provided by the US. How many calories are in Baby Kale. Click to get full nutrition facts and other serving sizes. 2000 calories a day is used for general nutrition advice. Baby spinach kale by Ahold Usa Inc. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.

One cup of raw kale 206g provides 72 calories 06g of protein 09g of carbohydrates and 03g of fat.

Polyunsaturated Fat 03 g grams. Baby kale by HEINENS nutrition facts and analysis. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Whether you cook it sauté it or eat it raw you can. For a Serving Size of g. Nutrition facts and analysis.

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Baby kale nutrition facts. Cup chopped 130 g grams Amount Per Serving. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Click to get full nutrition facts and other serving sizes.

08 Net Carbs Per Serving Add to Food Diary. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. 0 Cholesterol 0 mg milligrams.

There are 34 calories in 100 g of Coles Australian Baby Kale. Amount of calories in Baby Kale. A fresh mix of tender organic baby kale leaves its a great source of vitamins A and C.

2000 calories a day is used for general nutrition advice. Get full nutrition facts for other Simple Truth products and all your other favorite brands. 148 590 262 Total Fat Total Carbohydrate Protein 20 cal.

For a Serving Size of g. Polyunsaturated Fat 03 g grams. In order to be absorbed in the body vitamin K1 requires fats so be sure to prepare baby kale with a healthy oil or avocado to take full advantage of the nutritional properties.

Calories 36 Daily Value 1 Total Fat 05 g grams. Russian kale is harder to find and it has flat fringed leaves that range in color from green to red to purple. Most notably according to the USDA kale has plenty of vitamin K vitamin C vitamin A folate calcium and magnesium.

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. In fact in about 1 cup of raw kale.

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In order to be absorbed in the body vitamin K1 requires fats so be sure to prepare baby kale with a healthy oil or avocado to take full advantage of the nutritional properties.

Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. Calories Calories from Fat Daily Value How much fat is in Baby Kale. Most notably according to the USDA kale has plenty of vitamin K vitamin C vitamin A folate calcium and magnesium. Calories 36 Daily Value 1 Total Fat 05 g grams. Baby kale is known to be a nutritional powerhouse and is rich in calcium and iron as well as vitamins A C and K1. Kale Nutrition Facts. There are 34 calories in 100 g of Coles Australian Baby Kale. There are 45 calories in 2 cups 85 g Simple Truth Organic Baby Kale. Where do the calories in Wild Harvest Organic Baby Kale Free From come from.

In order to be absorbed in the body vitamin K1 requires fats so be sure to prepare baby kale with a healthy oil or avocado to take full advantage of the nutritional properties. 0 Saturated Fat 01 g grams. Spinach Baby Kale. At first glance of the nutrition facts 26 grams may not seem like a ton of fiber but that number adds up super quickly if youre making a leafy lunch. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. View full ingredients nutrition facts. KEY FACTS learn about health benefits or risks Has low calorie density - this means that the amount of calories you are getting from an ounce is low 001 caloz.